OK i will be holding another seminar at Ironside Strongman, i will be doing some demo deadlifts explaining the full workout also all the assistance work inc grip and also will be covering all aspects of the squat.and bench plus a question and answer.

Venue ;

Ironside Stongman
Leinster Road

Rathmines,Dublin

Ireland

Start Time:2pm to finish

Date:27th November 2010

Price:£40 /50 euros

Only 25 places available

Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it  for payment details or call on

07540704819. 

Latest seminar: Andy Bolton all time deadlift record holder.

The seminar will include a small deadlift exhibition, how to train the squat bench and deadlift using correct form, how to train for explosive power, and also help with planning your own training cycles. Questions and answers throughout the day.

Venue: Hulks Gym

Address:

Unit 19,Lion Business Park

Dering way

Gravesend

Kent

DA12 2DN    

Date: 14th November 2010

Time: 12pm to 4pm

Price: £35 Non gym members £25 gym members

Contact: Emmy Middleton   

01474 561321 

07859827403

Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Andy Bolton:

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