Bench Training

Benching 300k 661 and 317.5k 700lb

Benching up to 290kg 2 reps

Benching 9th August 2010 9 weeks out

Benching in leeds 9th august hit 500lb,550lb,600lb,625lb,650lbs and just missed 661lbs pretty happy though with 9 weeks left to go.

Benching 250kg/550lbs 2 reps

Bench training 10th May

Bench training 2 weeks out from expo 270kg 2b,290,1b,305kg missed at lockout

pretty pissed off but is only 4th time in shirt and i have only been able to have feet 

down for past 6 weeks. 

 

 

Bench Press