Latest seminar: Andy Bolton all time deadlift record holder.

The seminar will include a small deadlift exhibition, how to train the squat bench and deadlift using correct form, how to train for explosive power, and also help with planning your own training cycles. Questions and answers throughout the day.

Venue: Hulks Gym

Address:

Unit 19,Lion Business Park

Dering way

Gravesend

Kent

DA12 2DN    

Date: 14th November 2010

Time: 12pm to 4pm

Price: £35 Non gym members £25 gym members

Contact: Emmy Middleton   

01474 561321 

07859827403

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Andy Bolton:

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